You know you have PTSD when…
You have a ton of good days and then one thing, just one fucking thing sends you into a spiral of terror and you’re messed up for days…
Mental Health 101
If you are prone to delusions, hallucinations, post traumatic stress flashbacks, and/or panic attacks: when someone threatens your mental health, you remove them from your life. I have worked WAY too hard to let someone derail my mental health progress because of their own insecurities.
Furthermore, allowing these people to stay in your life is a slap in the face to the people who actually care about you and who have taken it upon themselves to help you get better, to calm your anxieties, and to continuously pull you back into reality.
